With the overall busy-ness of life, it’s easy to let your health take a backseat. Women, especially, are notorious for putting everything and everyone ahead of themselves. So until something happens, visiting the doctor is bottom on the priority list. If you’ve decided to take charge of your health, it’s likely you want to change at least some part of this.
Taking charge of your health, though, is more than just tackling the weight issue or the quitting smoking issue — or any of the more specific, demanding goals you’ve established. Taking charge of your health should be about making sure you’re running your best, keeping yourself in shape and healthy. Still need convincing? Here are some reasons why making your health a priority can be a good thing:
You’ll feel better
You’ll look better
You’ll catch problems earlier — which means better chance of recovery
Lower overall medical bills, because you’ll have less issues less often
If you’re convinced that taking overall care of yourself is the best course of action, there’s no time like the present to start. Schedule a physical with your primary care physician (PCP) to get checked out. Women, also schedule an exam with your gynecologist. Don’t have a PCP or gynecologist? Try the sites below to find one:
While you’re at it, you may want to schedule a check-up with your dentist and optometrist, too. Get everything checked out so you know what you’re working with. To find a dentist or optometrist, try the sites below:
Once you’ve made your appointments, take a few minutes to think about anything you might want to discuss with the doctors. Are there any concerns you have? Questions you have? Have you noticed anything “off” about your body lately? Any symptoms you can’t quite explain? Write down anything you want to know more about or want the doctor to check out.
Now here’s the key: take that list and actually talk to the doctor. It can be easy to get shy or nervous when talking about personal, private things like your body. But the doctor can’t help unless he or she knows what’s wrong. And that doctor won’t know how you feel. Try not to be nervous — there’s likely nothing you can say or feel that the doctor hasn’t experienced before. Think how much better you’ll feel just getting reassurance or taking measures to get better!
Once the appointment is over, though, you’re not done. It’s one thing to go to the doctor and get checked out. It’s quite another to follow through and actually carry out the recommendations the doctor has made. To get yourself in tip-top shape and keep yourself there, you need to take into consideration what the doctor has recommended.
Take notes if necessary. What is the doctor recommending you do? Are there vitamins or medications he or she is recommending? An exercise regimen to start or continue? Special diet to follow? Are there tests he or she is sending you for? Anything you need to monitor? If you don’t agree with something or have concerns about it, get a second opinion.
Once you have a course of action, stick with it. There will be times that it’s not easy, especially if the changes are drastic. And you won’t feel spic-and-span brand new right away. Things take time. Just take things one step at a time and keep your eye on the ultimate goal of being healthy. And think about how great you’ll feel when you get there!